Let me invite you to the life changing intuitive dance.
Let me take you on meditative and transformative, healing journey to “connect to the Dancer within, move your body, be free and flow with life”, align your heart with the rhythm of
Mother Earth and Nature, find liberation, joy, kindness and stillness.
What is DANCEmandala ?
“DANCEmandala is a method of movement meditation that encourages natural and authentic self-expression, re-connection, once’s creative life force, awareness and equanimity”.
This is a transformative journey with the healing flow created by gentle facilitator’s guidance, dancer’s unique expression of flowing movement and specially chosen supportive music.
The sessions are full of gentle and conscious breathing with dynamic and slow movement/dance. DANCEmandala offers the safe space to re-discover our BODY WISDOM and HEART WISDOM liberate us from negative thoughts & emotions, stagnant energy, and to re-connect with our inner TRUTH, POWER and LOVE.
We will be connecting ourselves to our heart with kindness, embracing ourselves with forgiveness, acceptance and love. I will invite you to experience connection to the Mother Earth, the vastness, deep relaxation, full of peace and trust.
Each session will be unique, with a different intention you will energetically create a mandala to heal your life. The session will be closed with the silent meditation and closing circle.
Channelled Benefits of Regular DANCEmandala classes
“This dance will wake up your Soul
This dance is wakening up the joy of life
This dance is wakening up our potential
This dance will wake up your desire to live
This dance will wake up taste for life
This dance will wake up your senses
Happiness and joy will fill your existence
This dance will ignite the fire of curiosity
This dance desires connection of the body, mind and soul.
This dance gives freedom
The body and mind freedom
Freedom from limited beliefs
And is bringing the belief that we can do anything
This is a deep process of awakening from social and personal limits
The world starts brightening up
We start breathing with ease
Creating balance between the mind, body and soul
Releasing worries about future, instead comes trust and peace in the heart~~
Comes the feeling that we can do anything
Comes self-confidence, love, trust of yourself and to the universe
This is a deep process of healing our shadows, traumas and fears
This is the process which comes naturally from the movements
The body heals the blockages by itself
The body is guiding us
The body rejects any limitations we have been living with
Awakening of our femininity and masculinity is coming
Awakening of our talents and potentials.
The duality shell is breaking down into pieces, and we can now begin to shine our own light, full of love and accept our TRUTH.
Your body, mind and soul will begin to worship each other
The body will understand that it is the Temple of the Soul
The mind will feel the need to look after and celebrate the body
The soul will start to shine deeper light, healing the body and mind, and showering them with unconditional love and happiness”.
When & Where Can I Join The Class
WHO CAN JOIN?
Anyone with an open heart who is seeking the joy, health and improvement in their life (adults, seniors and teens from 16 years old). If you cannot dance, have limited movement, balance issues or you are in the wheelchair you can gently move those part which you can, or you can imagine moving them.
MAKE A FIRST STEP AND JOIN US!
If you do not like to dance or can’t dance, just start moving your body with us and you will find that this was the best decision ever! We dance with closed eyes, dance /move your body like nobody watching.
“A wonderful opportunity to express yourself with nobody judging! I started the class with lots of sadness and anger and I finished the class lighter and happy!” Jo
“I don’t dance at all, I’m not a dancer, but here I was just moving my body from side to side and I simply loved it” Hannah
“I’m sitting all day long in front of the computer. My aches and pains gone since I dance Dancemandala. I am more positive and I smile more often” Ricard
“I felt very in touch with my body, my always busy mind seems to be calmer” Anna
“My fears don’t have much power over me after dancing dancemandala. My anxiety is better and I sleep like a child now! Thank you” Sara
“Beautiful, Inner Journey, this is real meditation in movement. I always have some emotional release, each time I feel stronger and I more appreciate myself and my life. I feel grounded and looked after. Finally since long time ago I feel alive!” Maria
“Those classes are very empowering for me” Sam
“Thank you so, so much for the beautiful DANCEmandala session tonight, it was wonderful and ended too soon! I feel energised yet relaxed, very much at peace and I know that I will sleep well tonight. When you sent me the email about the session, I felt anxious. You may recall that my reply mentioned an arm that I can’t lift very high, a sore back etc. and now I laugh at myself for my limiting beliefs!! Tonight, during DANCEmandala I just listened to my body and how it wanted to move even if that seemed strange. I didn’t think, I just moved and my body thanked me for it because my back ache had gone by the end. I smiled and laughed and I loved every piece of music, I was moving in an out of my hallway as well as around the lounge because I wanted to move!!! I even used the door frame to help with some different movements!
It was just wonderful and I hope all of my neighbours were watching and wondering what I was doing, they better get used to it because my body wants to dance now!! It was joyful, all amazing and positive. A few times I really wanted to lift my arms up high and receive light so I did this and I really did feel that light and energy and positivity was flowing into me. Dancing with my eyes closed gave even more freedom. I felt liberated and so free, nothing holding me back, no worries, just movement and flow. I absolutely loved how it went slowly quieter and quieter and ended in a meditation. I started in child’s pose, with my head on my hands and ended laying in the foetal position taking beautiful deep breaths. The song at the very end ‘love is calling me love is calling you’ etc. was so beautiful and a wonderful way to end. I was singing along and moving one last time.
Thank you so much for inviting me. A week ago, I would have said “I don’t dance!” Not any more, I obviously needed to find the right dancing for me and this is it, I loved it and was totally absorbed! Please use anything from this email to promote your dancing, I highly recommend and if anyone is in doubt, I would say don’t think about it, just do it, you won’t regret it! Beata, you’re the most gorgeous lady and you are quite literally changing my life bit by bit with all of the wonderful and joyous experiences I have been fortunate enough to enjoy thanks to you and your beautiful gifts and beautiful soul. With my love and gratitude as always”, Katie xxx
“A very beautiful evening of DANCEmandala with Beata. To be honest I didn’t know what to expect as I had never done DANCEmandala before and was a little nervous around the idea of Dance. Beata guided us through with music and our eyes closed. The energy between everyone in the Yurt was calming and caring and I soon became relaxed and flowed with the dance in my own way. I came away feeling energised although very relaxed and peaceful, my mind was still. I had the best sleep I’ve had in a long time that night. Thank you Beata for introducing me to DANCEmandala” Tracy🤍🤍🤍
Q & A – FREQUENTLY ASKED QUESTIONS
Beata Dzwigol is not a licensed healthcare provider of any kind and does not provide medical advice nor does she diagnose, heal, cure or treat medical illnesses, during a session or through her website. If you are concern about your health, she advice you to contact your GP or other appropriate medical service and not use this service as a replacement for such treatment.
You are responsible for creating a safe space during online session. Beata does not take any responsibility for any loss or damage of your property or person.
If you would like to invite me to your studio just contact me, please