DANCEmandala – Movement Meditation

“My fears don’t have much power over me after dancing dancemandala. My anxiety is better and I sleep like a child now! Thank you” Sara

“Beautiful, Inner Journey, this is real meditation in movement. I always have some emotional release, each time I feel stronger and I more appreciate myself and my life. I feel grounded and looked after. Finally since long time ago I feel alive!” Maria

“Those classes are very empowering for me” Sam

“Thank you so, so much for the beautiful DANCEmandala session tonight, it was wonderful and ended too soon! I feel energised yet relaxed, very much at peace and I know that I will sleep well tonight. When you sent me the email about the session, I felt anxious. You may recall that my reply mentioned an arm that I can’t lift very high, a sore back etc. and now I laugh at myself for my limiting beliefs!! Tonight, during DANCEmandala I just listened to my body and how it wanted to move even if that seemed strange. I didn’t think, I just moved and my body thanked me for it because my back ache had gone by the end. I smiled and laughed and I loved every piece of music, I was moving in an out of my hallway as well as around the lounge because I wanted to move!!! I even used the door frame to help with some different movements!

It was just wonderful and I hope all of my neighbours were watching and wondering what I was doing, they better get used to it because my body wants to dance now!! It was joyful, all amazing and positive. A few times I really wanted to lift my arms up high and receive light so I did this and I really did feel that light and energy and positivity was flowing into me. Dancing with my eyes closed gave even more freedom. I felt liberated and so free, nothing holding me back, no worries, just movement and flow. I absolutely loved how it went slowly quieter and quieter and ended in a meditation. I started in child’s pose, with my head on my hands and ended laying in the foetal position taking beautiful deep breaths. The song at the very end ‘love is calling me love is calling you’ etc. was so beautiful and a wonderful way to end. I was singing along and moving one last time.

Thank you so much for inviting me. A week ago, I would have said “I don’t dance!” Not any more, I obviously needed to find the right dancing for me and this is it, I loved it and was totally absorbed! Please use anything from this email to promote your dancing, I highly recommend and if anyone is in doubt, I would say don’t think about it, just do it, you won’t regret it! Beata, you’re the most gorgeous lady and you are quite literally changing my life bit by bit with all of the wonderful and joyous experiences I have been fortunate enough to enjoy thanks to you and your beautiful gifts and beautiful soul. With my love and gratitude as always”, Katie xxx

“A very beautiful evening of DANCEmandala with Beata. To be honest I didn’t know what to expect as I had never done DANCEmandala before and was a little nervous around the idea of Dance. Beata guided us through with music and our eyes closed. The energy between everyone in the Yurt was calming and caring and I soon became relaxed and flowed with the dance in my own way. I came away feeling energised although very relaxed and peaceful, my mind was still. I had the best sleep I’ve had in a long time that night. Thank you Beata for introducing me to DANCEmandala” Tracy🤍🤍🤍